Course curriculum

  • 1

    Welcome!

    • Welcome!
  • 2

    Session 1: What to Eat Daily

    • Video Session 1 Replay

    • Session 1 Slides

    • Protein, Carb, Fat Foods

    • Vitamins & Minerals

    • Homework: 3-Day Food Record
  • 3

    Session 2: What to Eat for Workouts and Race Day

    • Video Session 2 Replay

    • Session 2 Slides

    • Workout Guidelines & Food Ideas

    • Female-Specific Workout Nutrition Guidelines

    • Post-Workout Smoothie Ideas

    • Homework: Sweat Test Calculation
  • 4

    Session 3: How Much to Eat

    • Video Session 3 Replay

    • Session 3 Slides

    • Calculate Your Macros

    • Combined Macro Foods
  • 5

    Session 4: Personalize Your Nutrition Plan

    • Video Session 4 Replay

    • Session 4 Slides

    • Session 4 Tidbits

    • Sample Meal Plan

    • Quick and Easy Meals

    • Homework: Meal Planner
  • 6

    Session 5: Seasonal Periodization of Your Nutrition Plan

    • Video Session 5

    • Video Session 5 Replay

    • Session 5 Slides

    • Sample Race Day Nutrition Plans

    • Homework: Creating Your Race Day Nutrition Plan
  • 7

    Session 6: Your Nutrition Plan for Life Beyond Triathlon

    • Session 6 Video Replay

    • Session 6 Slides

    • Body Composition Tests Available

    • Course Survey
  • 8

    Bonus Session 7: Strength Training for Triathlon

    • Session 7 Video Replay

    • Session 7 Slides

    • Sample 4 Week Strength Program